Nearly everyone at some time in his or her life thinks about suicide. Most everyone decides to live because they come to realize that the crisis is temporary, but death in not. On the other hand, people in the midst of a crisis often perceive their dilemma as inescapable and feel an utter loss of control.
If you experience any of these feelings, get help!
If you know someone who exhibits these feelings, offer help!
Frequently, they:
• Can’t stop the pain
• Can’t think clearly
• Can’t make decisions
• Can’t see any way out
• Can’t sleep eat or work
• Can’t get out of the depression
• Can’t make the sadness go away
• Can’t see the possibility of change
• Can’t see themselves as worthwhile
• Can’t get someone’s attention
• Can’t seem to get control
Talk to someone! You are not alone!
Contact:
• A community mental health agency
• A private therapist
• A school counselor or psychologist
• A family physician
• A suicide prevention/crisis intervention center
• A religious/spiritual leader